Month: February 2014

Walk this week

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Walking is good for you, it relieves stress, you can get fitter and slimmer. You can meet new people and old friends, visit new places and old. It’s free, fun and simple, just about everybody can walk.

Join one of our informal fun groups this week and start the journey of a lifetime.


Reasons to do exercise – 1 – Seeing interesting places

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I can only speak for myself but one of my main reasons to walk is to feel a connection to the world, to escape my normal life and to see nature in the raw, visit places and see them up close. I try every Sunday to walk/run somewhere close by where I can spend time alone, thinking about nothing. This Sunday i went to Llansteffan  – and because I am now fitter than I have been in years I got to the castle!

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The ruins were great, beautiful views, a real sense of history and now something to fid out more about – the history of the castle.

Would like to hear your reasons for exercising.