Reasons to do exercise – 1 – Seeing interesting places

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I can only speak for myself but one of my main reasons to walk is to feel a connection to the world, to escape my normal life and to see nature in the raw, visit places and see them up close. I try every Sunday to walk/run somewhere close by where I can spend time alone, thinking about nothing. This Sunday i went to Llansteffan  – and because I am now fitter than I have been in years I got to the castle!

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The ruins were great, beautiful views, a real sense of history and now something to fid out more about – the history of the castle.

Would like to hear your reasons for exercising.



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